Tips for Maintaining Heart Health

Tips for Maintaining Heart Health
Tips for Maintaining Heart Health – The heart is a vital organ in the human body. Even though the heart is only the size of a fist, it has a very important role, namely pumping and distributing blood and supplying oxygen throughout the body. Blood with lots of oxygen will be pumped by the heart from the lungs to the rest of the body, while blood with little oxygen will be pumped by the heart from the whole body to the lungs situs slot gacor.

If we look at the role of the heart which is very important for the body, as well as the continuous work of the heart without rest, it is the obligation of all of us to maintain our health. This is useful for extending the life of the heart and preventing various diseases that can attack the heart and interfere with carrying out its functions.

The worst risk of heart disease is death. In the world, the main cause of death is heart disease and it is very difficult to avoid. Although there are several factors that are the main causes of heart disease, such as: family history of heart disease, gender and age. There are several tips that can be done to reduce the risk of heart disease to increase heart disease, namely:

Do not smoke

Stopping smoking habits and avoiding exposure to cigarette smoke is the best thing you can do for your heart. The heart and vessels become damaged because of the chemicals contained in tobacco. Then the heart will work extra to supply enough oxygen to the body and brain, because inhaled cigarette smoke will reduce oxygen in the blood, which causes blood pressure and heart rate to increase.

Regular Exercise

Exercising and doing regular physical activity can reduce the risk of heart disease. Schedule around 20 – 30 minutes for exercise every day, even daily activities can also be made into a schedule such as: gardening, cleaning the house, climbing stairs, taking pets for a walk and washing vehicles which are considered good for heart health if done regularly. Remember, it’s not the quantity, but the quality.

Maintain a Healthy Weight

Being overweight (especially in the midsection) can increase the risk of heart disease. Being overweight will increase the risk of obesity, heart disease, high blood pressure (hypertension), high cholesterol and type 2 diabetes. Even a small amount of weight loss is beneficial for the heart. Blood fat (triglycerides), blood sugar (glucose) and the risk of type 2 diabetes can be reduced even by only reducing body weight by 3% – 5%. Then if you lose even more weight, it will help lower blood pressure and cholesterol levels.

Good Sleep Quality

At night, make sleep a priority. Because the majority of adults need at least seven hours of sleep every night. People who don’t get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.

Consume Healthy and Nutritious Food

Eating healthy food is good for heart health. Foods rich in fiber can help reduce cholesterol levels which can increase the risk of heart disease. Foods that contain fiber can be obtained from fruit, vegetables, wheat, nuts and cereals.

Then reduce consuming too much saturated fat and trans fat such as those found in red meat, chicken skin, fried foods and processed foods. Saturated fat can increase cholesterol in the blood which has the potential to clog the blood vessels of the heart.