Fatigue and drowsiness are frequently linked to the afternoon hours. At this time of day, a lot of people struggle to stay awake or fall asleep.
But it’s important to avoid sleeping in the afternoon since it might throw off your sleep schedule and make the remainder of the day less productive.
What’s causing my midday drowsiness?
The afternoon decrease might be caused by several things. The idea that the body’s circadian rhythm slows down between 1 and 3 p.m. is one of the most commonly accepted theories. This decline is referred to as the “post-lunch dip” or “afternoon slump.”
Inadequate sleep, malnutrition, dehydration, inactivity, and medical conditions including narcolepsy and sleep apnea can all contribute to daytime drowsiness. Buy Effective sleep aids such as Modalert 200 australia.
In addition to lifestyle issues, afternoon weariness may also be caused by stress and concern. Stress might prevent you from getting a good night’s sleep, which can make you feel lethargic and exhausted all day.
How to avoid nodding off in the afternoon
Make sure you get enough sleep every night
Lack of sleep the night before is one of the most common reasons for midday fatigue. Get at least 7-8 hours of sleep per night and have a regular sleep pattern to prevent dozing in the afternoon. You’ll be able to sleep better at night and have less afternoon fatigue as a result.
Keep moving throughout the day
An additional strategy to prevent the afternoon slump is to remain active throughout the day. You may reduce weariness and stay invigorated by engaging in physical activity, particularly exercise. Stretch, go for a little walk, or engage in other fun physical activities.
Keep yourself occupied throughout the day if you’re feeling sleepy in the afternoon to prevent falling asleep. Exercise and physical activity have been demonstrated to promote blood and oxygen flow to the brain, which improves focus and mental clarity. Whether it’s a quick walk during your lunch break, stretching at your desk, or taking the stairs rather than the elevator, make time for physical activity each day.
Frequent exercise can enhance the quality of your sleep at night, which may lessen the likelihood that you will experience daytime fatigue. Exercise can help you stay up late in the afternoon, but you should listen to your body and not overdo it.
Stretch and take breaks
Getting up and moving about will help you prevent afternoon weariness if you work at a desk or spend a lot of time sitting down.
Long durations of sitting can reduce blood flow and oxygenation, which can make you feel exhausted and sleepy. Regularly taking breaks to stand and move about enhances blood circulation and maintains focus.
Simple stretches you may perform at your desk include leg stretches, neck rolls, and shoulder shrugs. During breaks, take little strolls around the workplace or outside to get some exercise and fresh air.
By taking regular breaks and adding movement and stretching throughout the workday, one can reduce the chance of acquiring musculoskeletal discomfort and injuries from extended sitting.
Steer clear of coffee and heavy meals
Several things might contribute to afternoon tiredness, such as a large meal or too much coffee. Drinking caffeine can interfere with regular sleep cycles, which lowers energy levels later in the day.
Eat a small, nutritious lunch that is high in protein, healthy fats, and complex carbohydrates to avoid feeling drowsy in the afternoon. Eating meals rich in these nutrients will assist you in preventing spikes and falls in your energy levels during the day.
Additionally, caffeine intake needs to be closely watched. Although caffeine might momentarily increase attention and alertness, too much of it can lead to jitters, anxiety, and low energy. The recommended daily intake of caffeine is 400 milligrams (mg), or around four cups of coffee.
Herbal tea and water with slices of cucumber or lemon are both excellent options if you’re attempting to reduce your caffeine intake. Maintaining your fluid intake is crucial to avoiding the fatigue and drowsiness that come with dehydration and to retaining your vitality.
Take in some sunshine
The circadian rhythm controls how much time is spent sleeping and awake by acting as the body’s internal “clock.” It has been demonstrated that exposure to sunlight affects the circadian cycle, enhancing wakefulness and sleep. Your body signals that it is time to become more attentive and alert when you spend time outside during the day and absorb some sunlight.
It has also been shown that exposure to sunlight enhances vigor and mood. Your brain will begin producing more serotonin as a result of exposure to the light. A chemical called serotonin controls mood, appetite, and sleep patterns. Higher levels of energy and happiness are linked to serotonin levels.
Make an effort to receive some sunlight during the day, even if it’s just for a little while. Think about going for a little stroll or finding a peaceful spot outside to relax during your lunch break. To replicate the benefits of being outside in the sun, consider utilizing a light therapy lamp if your workspace is windowless.
Utilizing pharmaceuticals
Effective sleep aids such as Waklert 150, Artvigil 150, Modvigil 200, and Modalert 200 are also available. Generally speaking, Medzsquare and other online health stores carry these tablets. Once you place your order, your HCP will prescribe the medication and have it delivered
